3 Ways to Stay Healthy While You Travel

Among the many challenges of traveling, staying healthy is a major one. After all, you don’t want to be sick and/or feel uncomfortable during your journey after months of careful planning. There are some simple but effective tips which can help you in staying fit and healthy during your travel.

Travel Girl

Prepare for Jet Lag

If your travel involves a long flight and changing continents, you should be prepared for jet lag. This happens due to the disruption in our body’s circadian rhythms. Jet lag could have effects like a weaker performing immune system, fatigue or sometimes, mild depression.

Generally, our bodies are not designed to cope with the speed of modern flights. Therefore, sleeping on time, eating or continuing other regular tasks might seem challenging during the first few days of your travel.

In order to avoid the jet lag issue, you have to apply some force on your body. Don’t give in to the urge to eat during your old times. Rather, eat according to the timing of your new place. Sleep and wake up in accordance with the local time. Also try to avoid sleeping during the day and get enough sunshine for your body.

The Traveler’s Diarrhea

Contrary to popular belief, bad stomach doesn’t only originate from local foods or street-side places. When you first arrive in a new destination, even the healthiest local foods could lead to a malfunction of your stomach. This symptom is common among more than half of global travelers. As your stomach is not used to these types of foods, chances are high that you will feel a bit uneasy.

The most effective way to address this problem is to eat lots of fluids, including water and juice. Some people also suggest taking probiotic foods like yogurt. During your first few days, you should try eating simple foods like bread, rice, banana etc. It is safe to avoid spicy foods too.

Unless the situation is really serious, you should avoid using medication. While these medications might provide temporary solution, they could potentially increase your recover time as well.

Avoid Insect Bites

When going to an adventure tour, you should be specifically careful about the insects and other pests. Some travel destinations in Asia and Africa are particularly known for various types of insects. Though most of them are not that dangerous, you should be especially careful about mosquitoes. And over-stretching any insect bite might lead to infected sores lasting for a long time.

To avoid insect bites, never bring any snacks or food items into your hotel room. These things will attract a lot of insects and flies. Whenever possible, turn off the lights as they tend to attract the insects. Depending on the situation, you could also use mosquito nets, repellants or other methods.

Summary

The whole excitement of your travel could be ruined if you fail to keep you safe. The tips mentioned above will be able to save you from the most common physical conditions. Do you have any extra tip to add here? Let me know in the comments.

7 Best Tips to Flying with Kids

Flying with Kids is not an easy task. They are not used to sitting at the same place for such a long period of time. Therefore, they don’t feel comfortable inside the plane. If you are going to face this situation, it is absolutely necessary that you know the best practices of flying with kids.

Flying with Kids

  1. Book an Early Flight

If possible, try to book an early flight.By doing this, you will get a less crowded airportand it will be easier to manage the kids.By booking an early morning flight, you will also reduce the chance of getting a flight delay.However, if you are going in a long flight, booking an evening flight will make your kids sleepy.

  1. Travel Light

When traveling with kids, you should always try to reduce the number of luggage. Managing the kids and the luggage all by your own could be very difficult. Besides, this will also help you to avoid extra fees for additional luggage weight. Before you book the flight, find out the baggage policy of that airline.

  1. Prepare the Kids for Airport Security

The new law doesn’t require children under 12 to remove their shoes. However, kids still have to give their handheld toys and backpacks for inspections. Make sure that you kid understands the whole process clearly. Find out if your airport has a family lane. If it does, use that lane for a faster processing time.

  1. Board Last with the Toddler

If you are traveling with a baby or toddler, it doesn’t make any sense to board in and wait for 45 minutes in that enclosed area. Rather, one of the parents should board and prepare the site with CARES harness or baby car seat. You should board with the toddler at the last possible minute.

  1. Keep the Kids Entertained

While older kids can pack their own entertainment stuff, you should arrange something for the younger ones. Depending on the choice and age, you should pack things like cartoon books, gadgets, headphones, printable games, coloring books, surprise toys etc. Also take some light snacks and empty zip-top bags.

  1. Ensure Proper Safety

You need to ensure the necessary safety measures for your kids. As the airlines take the seatbelt issue very seriously, you have to buckle up your kid properly. Depending on the weight of the child, using rear-facing or forward-facing child-restraint systems are also recommended.

  1. Know your Passenger Rights

It is always important to know your rights as a passenger and when you are flying with a kid, it becomes an emergency. You should know what offers or compensations you will get if your flight gets delayed. Unfortunately, most airlines don’t make this information easily available. You have to dig in the forums or blogs to find out details about the rights.

In order to make your journey as comfortable as possible, you should know the best practices of flying with kids. Now that you know which these practices are, feel free to apply any of them. Let me know which one worked best for you.

Sachiya Mata Temple Ossian

Sachiya-Mata-Temple-OssianThe Ossian Sachiya Mata temple near Jodhpur was initially constructed in the 8th century. Even so, the temple complex that now stands dates again to the 12th century. The Sachiya Mata Osiyan Temple in Rajasthan is dedicated to Sachi Mata. Sachi Mata, also recognized as Indrani, was the consort on the rain-god Indra. According to the legend, Indra married her for her voluptuousness. The main shrine, along with the other two temples – the Chandi Ka Mandir plus the Amba Mata Mandir, was built about circa 1178.

For getting into the Sachiya Mata temple complicated, 1 can use a series of magnificently sculpted arches. The temple complex was built in a number of phases, instead of in one go. Inside of it are beautiful images and sculptures of Hindu deities. Situated in the north-end from the complicated is really a sculpture of Varaha (boar incarnation of Lord Vishnu). And towards the east is definitely an image of Vishnuji with Lakshmiji. Lying to the west is a stone slab coming from the walls, filled with sculptures.

Rasik Bihari Temple in Jodhpur

Rasik Bihari Temple in Jodhpur, Rajasthan is situated off the Udai Mandir road. It is also recognized as Niniji Temple in Jodhpur, India. The temple creating is fairly a fascinating 1. It’s mostly dedicated to Rasik Bihari.

At present, the Archaeological Survey of India (ASI) is overlooking the management and maintenance in the temple.

Rasik Bihari temple has meeting halls recognized as Sabha Mandaps. They are built with red sandstone pillars. Within the temple complex is Garbh Grihai, surrounded by a gallery (for parikrama), created up of white stone.

The meeting hall is devoted to Rasik Bihari, Lord Krishna and Goddess Radha. It also has statues of Lord Vishnu, Garuda and Hanumanji, resting on each sides of the hall doors. On one part from the most important door, it is possible to see Adi Vinayak Ganeshji.

Raj Ranchhodji Temple Jodhpur

Raj-Ranchhodji-Temple-JodhpOne of the temples to visit in Jodhpur will be the Raj Ranchhodji Temple. Queen Jadechi Rajkanwar constructed Raj Ranchhodji Temple of Jodhpur, Rajasthan.

She acquired it created following the death of her husband, Maharaja Jaswant Singh.

Nearly all of the temple is constructed making use of red sandstone. Also there are actually carvings with gorgeous filigree operate to the stone adorning the temple. Inside the temple will be the statue of Ranchhodji.

It is produced up of black marble. The most important door in the temple has stained glass windows of green, yellow and blue colour.

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